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RECENT BLOGS
Nov 303 min read
Clogged & Foggy Thoughts - Trauma
My brain is full. It’s clogged. I haven’t been sure why, but it has been clogged and is currently a struggle to write. This explains my...
Sep 63 min read
Validate and Empower Yourself
Background info: I was faced with a decision that set me into panic mode. Specifically, I was prompted with flying instead of driving....
Aug 92 min read
Check your Intent - Ask the Question
Recently I was asked, would it have made a difference if someone had stepped in and addressed me about the abuse they thought was...
Nov 303 min read
Clogged & Foggy Thoughts - Trauma
My brain is full. It’s clogged. I haven’t been sure why, but it has been clogged and is currently a struggle to write. This explains my...
7 views0 comments
Sep 63 min read
Validate and Empower Yourself
Background info: I was faced with a decision that set me into panic mode. Specifically, I was prompted with flying instead of driving....
17 views0 comments
Aug 92 min read
Check your Intent - Ask the Question
Recently I was asked, would it have made a difference if someone had stepped in and addressed me about the abuse they thought was...
7 views0 comments
Jun 203 min read
Defending Mental Health - "Choose Differently"
Someone commented on my social page that “You don’t have to be anxious,” and a bunch of other unkind things. Which is what it is. If my...
20 views0 comments
Jun 172 min read
Trauma Rewired
First I'd like to highlight and have you read this poem I wrote because it speaks immensely to living through trauma and healing after....
10 views0 comments
Jun 35 min read
More than my hair - a hairy restart
This subject may sound odd to you but it truly is another topic we tend to shy away from. Looks. Yes, we are well aware of society’s...
11 views0 comments
May 244 min read
Pressure for Perfection
Anyone else ever feel like you are juggling a thousand things, carrying the weight of everything, yet still trying to be perfect at all...
19 views0 comments
May 215 min read
Tornado thoughts - Overthinkers
I'm an overthinker. An overanalyzer. Anyone else? Thoughts spin around in my head ALL THE TIME. When I was in high school and couldn't...
31 views0 comments
May 152 min read
Insecurities: I'm 3D not 2D!
I wrote a poem recently called "Drowning in insecurities" and I love it! It's provided an enormous amount of awareness and healing for...
14 views0 comments
May 114 min read
Anxiety: Where it's Coming From and How to Manage it.
Tackling anxiety! I mean that is what this blog is named after anyway, so let's start addressing it. A few definitions for you:...
19 views0 comments
May 82 min read
Life is a walk
Yes, I’m aware the phrase is life is a journey or life is a highway, but hear me out. Life is a walk. There are phases, different...
8 views0 comments
May 33 min read
Justifying emotions: "Don't cry"
Wait, what? Justify my emotions? Why do I do that? I shouldn’t have to explain or justify why I feel the way I feel. Aren’t I allowed to...
17 views0 comments
Apr 303 min read
Self Love: I AM ENOUGH
There is this phrase we hear often in our heads “I’m not enough.” Scratch that. That’s not the phrase we hear. We hear: I’m ugly, they...
22 views0 comments
Apr 263 min read
Uncomfortable Change
Change is uncomfortable. This is a fact that we all know, so we avoid it right? Contrarily, change only usually happens in the...
13 views0 comments
Apr 203 min read
Hard Decisions - Easier Life
"Do what is easy and your life will be hard. Do what is hard and your life will be easy." -Les Brown When I heard that quote, it changed...
13 views0 comments
Feb 62 min read
What anxious & awake is all about!
Welcome to the Anxious & Awake blog! I'm sure you all are wondering about the title and logo, and maybe what to expect from this blog....
9 views0 comments
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